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DAILY ISLAMIC REMINDERS. Yaum Ath-thalaatha, 5th day of Ramadhan (Tuesday 28th April, 2020). FEW TIPS TO PREVENT THE FEELING OF THIRST DURING OUR RAMADAN DAYS. BismilLaahir Rahmaanir Raheem.

Let's make sure we drink plenty of fluids and water between Iftar and Suhour to prevent dehydration. Limit your intake of fried foods and foods high in fats and sugar. Avoid foods high in salt such as pickles, salty crackers and nuts, and canned foods. Try not to drink too much tea especially at Suhuur as it can increase fluids lost through urination. It is highly recommended for Muslims to take their pre-dawn meal (as-suhuur) before beginning the day of fasting. The Prophet mentioned its blessings in several traditions.
Anas ibn Malik reported: The Messenger of ALLAH, peace and blessings be upon him, said:
تَسَحَّرُوا فَإِنَّ فِي السُّحُورِ بَرَكَةً
Take the morning meal. Verily, there is blessing in the morning meal. Sahih Bukhari 1823.
May ALLAH keep guiding us all and grant us a successful Ramadhan. Aameen.

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